10 physical health benefits of exercise 1. That means that if you’re 50 years old (maximum heart rate of 170), exercise should cause your heart rate to fall between 85 (50%) and 145 beats (85%) per minute. (This target will vary depending on your fitness level and other health conditions, of course.) Your target heart rate is between 50-85% of your maximum heart rate. To find your target heart rate, you need to first calculate your maximum heart rate by subtracting your age from 220. One way to determine the intensity of your workouts is to use your target heart rate. Vigorous physical activity would include sprinting, jumping rope, and high-intensity interval training (HIIT). Things like bike riding, jogging, and non-competitive swimming are typically considered moderate-intensity activities. Some things are considered light exercise like going on a leisurely walk or working in your garden. Things that increase your heart rate, breathing rate, and work your muscles can be counted as exercise. There is much more to what counts as exercise, though! Many things you already enjoy likely count as exercise. You might think of exercise as going for a run or lifting weights at the gym. You likely are aware that exercise is good for your health, but do you know why? We’ll look at just a few of the specific benefits of exercise below. Whether you’re trying to manage chronic disease or you’re simply health-conscious, you probably don’t have to be convinced of the health benefits of exercise.Įxercise is one of the aspects of maintaining your health that won’t ever go out of style and likely won’t change, unlike fad diets and controversial nutrition topics.
10 physical health benefits of exercise.
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